The adventures of a professional therapist and amateur athlete. Saturday, December 21, 2013. I have so much to tell you and so little time to write. First, the story of our marathon honeymoon published in the newsletter of our local running club, the Annapolis Striders. This was supposed to be a Christmas present, but close enough. Sunday, November 10, 2013.

This has morphed from a blog about the books I have read and probably liked to just a place to air my views, describe my travels, and recount various anecdotes in my life. Sunday, March 05, 2017. How I performed on my 2016 goals. Monday, January 04, 2016.

Monday, March 24, 2014. Then found a good big hill nearby and went flying down in the fresh powder! Meanwhile Colleen and Avery enjoyed lounging in the kiddie pool! Within 2 days it had all melted again and we went right back up into the 70s! We headed .

We Set the Standard for Purity. Why Drink Purified Water? Impurities in Tap Water. Drugs, Steroids, Hormones in Water. Are Bottles Safe to be Reused? How to Clean a Cooler.

Storie di corse e di gare. Why should I practice running slow? I already know how to run slow. Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do.

Sunday, April 19, 2009. But I have to catch up with the major events that I neglected. Very Hot and Very Humid. I went too fast in the beginning, running with CM and then lost her around mile 8ish. I never run this race well. In attendance were Saira, Ken, Barry, Jeanne Lou, Joanne, Kate and Gayatri. Not exactly your standard pre-race restaurant.

Now in its third year, The Fit Father will bring you a daily dose of training and nutrition information, including tools you can use for yourself. Friday, February 11, 2011. Exercise TV - Biggest Loser Last Chance. Length - about 25 minutes. Tuesday, February 8, 2011. Exercise TV - Jay Bootcamp Cardio.